72 Exercise Records
Shoulder Exercises
Explore shoulders exercises for every fitness level. Each movement includes step-by-step instructions, muscles worked, and the equipment you need.
Beginner
Bear Crawl
Full body.
Body weight.
Beginner
Cable Bent-Over Single-Arm Lateral Raise
Shoulders.
Cable.
Intermediate
Cable Crossover Reverse Fly
Shoulders.
Cable.
Intermediate
Cable Front Raise
Shoulders.
Cable.
Beginner
Cable High Pull
Shoulders.
Cable.
Beginner
Cable Lateral Raise
Shoulders.
Cable.
Intermediate
Cable Reverse Fly
Shoulders.
Cable.
Intermediate
Cable Single-Arm Front Raise
Shoulders.
Cable.
Beginner
Cable Single-Arm Lateral Raise
Shoulders.
Cable.
Intermediate
Cable Single-Arm Reverse Fly
Shoulders.
Cable.
Intermediate
Cable Standing Face Pull
Shoulders.
Cable.
Beginner
Cable Standing Shoulder Press
Shoulders.
Cable.
Intermediate
Cable Upright Row
Shoulders.
Cable.
Beginner
Dumbbell Alternating Seated Front Raise
Shoulders.
Dumbbell and bench.
Intermediate
Dumbbell Arnold Press
Shoulders.
Dumbbell and bench.
Beginner
Dumbbell Exercise Ball Seated Lateral Raise
Shoulders.
Dumbbell and exercise ball.
Intermediate
Dumbbell Exercise Ball Seated Shoulder Press
Shoulders.
Dumbbell and exercise ball.
Beginner
Dumbbell Front Raise
Shoulders.
Dumbbell.