Stability Ball Core Exercises | Athlemove

Dumbbell Exercise Ball Russian Twist

Intermediate

Dumbbell Exercise Ball Russian Twist

Primary Focus:

Core.

Dumbbell and exercise ball.

Exercise Ball Body Saw

Advanced

Exercise Ball Body Saw

Primary Focus:

Core.

Exercise ball.

Exercise Ball Crunch

Beginner

Exercise Ball Crunch

Primary Focus:

Core.

Exercise ball.

Exercise Ball Dead Bug

Beginner

Exercise Ball Dead Bug

Primary Focus:

Core.

Exercise ball.

Exercise Ball Frog Crunch

Intermediate

Exercise Ball Frog Crunch

Primary Focus:

Core.

Exercise ball.

Exercise Ball Jack Knife

Intermediate

Exercise Ball Jack Knife

Primary Focus:

Core.

Exercise ball.

Exercise Ball Leg Extension Crunch

Intermediate

Exercise Ball Leg Extension Crunch

Primary Focus:

Core.

Exercise ball.

Exercise Ball Plank

Beginner

Exercise Ball Plank

Primary Focus:

Core.

Exercise ball.

Exercise Ball Prone Twist

Intermediate

Exercise Ball Prone Twist

Primary Focus:

Core.

Exercise ball.

Exercise Ball Pull-In

Intermediate

Exercise Ball Pull-In

Primary Focus:

Core.

Exercise ball.

Exercise Ball Rollout

Intermediate

Exercise Ball Rollout

Primary Focus:

Core.

Exercise ball.

Exercise Ball Russian Twist

Intermediate

Exercise Ball Russian Twist

Primary Focus:

Core.

Exercise ball.

Exercise Ball Seated Twist

Beginner

Exercise Ball Seated Twist

Primary Focus:

Core.

Exercise ball.

Exercise Ball Side Bend

Beginner

Exercise Ball Side Bend

Primary Focus:

Core.

Exercise ball.

Exercise Ball Sit-Up

Beginner

Exercise Ball Sit-Up

Primary Focus:

Core.

Exercise ball.

Exercise Ball V-Up

Intermediate

Exercise Ball V-Up

Primary Focus:

Core.

Exercise ball.

Weighted Exercise Ball Crunch

Intermediate

Weighted Exercise Ball Crunch

Primary Focus:

Core.

Exercise ball and weight plate.