Stability Ball Exercises | Athlemove

Exercise Ball Rollout

Intermediate

Exercise Ball Rollout

Primary Focus:

Core.

Exercise ball.

Exercise Ball Russian Twist

Intermediate

Exercise Ball Russian Twist

Primary Focus:

Core.

Exercise ball.

Exercise Ball Seated Twist

Beginner

Exercise Ball Seated Twist

Primary Focus:

Core.

Exercise ball.

Exercise Ball Side Bend

Beginner

Exercise Ball Side Bend

Primary Focus:

Core.

Exercise ball.

Exercise Ball Single-Leg Hamstring Curl

Intermediate

Exercise Ball Single-Leg Hamstring Curl

Primary Focus:

Upper legs.

Exercise ball.

Exercise Ball Single-Leg Squat

Intermediate

Exercise Ball Single-Leg Squat

Primary Focus:

Upper legs.

Exercise ball.

Exercise Ball Sit-Up

Beginner

Exercise Ball Sit-Up

Primary Focus:

Core.

Exercise ball.

Exercise Ball V-Up

Intermediate

Exercise Ball V-Up

Primary Focus:

Core.

Exercise ball.

Exercise Ball Wall Squat

Beginner

Exercise Ball Wall Squat

Primary Focus:

Upper legs.

Exercise ball.

EZ Bar Exercise Ball French Press

Intermediate

EZ Bar Exercise Ball French Press

Primary Focus:

Triceps.

Ez bar and exercise ball.

Weighted Exercise Ball Crunch

Intermediate

Weighted Exercise Ball Crunch

Primary Focus:

Core.

Exercise ball and weight plate.

Weighted Exercise Ball Wall Squat

Intermediate

Weighted Exercise Ball Wall Squat

Primary Focus:

Upper legs.

Weight plate and exercise ball.