Stability Ball Exercises | Athlemove

Exercise Ball Body Saw

Advanced

Exercise Ball Body Saw

Primary Focus:

Core.

Exercise ball.

Exercise Ball Crunch

Beginner

Exercise Ball Crunch

Primary Focus:

Core.

Exercise ball.

Exercise Ball Dead Bug

Beginner

Exercise Ball Dead Bug

Primary Focus:

Core.

Exercise ball.

Exercise Ball Decline Push-Up

Intermediate

Exercise Ball Decline Push-Up

Primary Focus:

Chest.

Exercise ball.

Exercise Ball Dip

Intermediate

Exercise Ball Dip

Primary Focus:

Triceps.

Exercise ball.

Exercise Ball Frog Crunch

Intermediate

Exercise Ball Frog Crunch

Primary Focus:

Core.

Exercise ball.

Exercise Ball Hip Thrust

Beginner

Exercise Ball Hip Thrust

Primary Focus:

Glutes.

Exercise ball.

Exercise Ball Jack Knife

Intermediate

Exercise Ball Jack Knife

Primary Focus:

Core.

Exercise ball.

Exercise Ball Leg Curl

Intermediate

Exercise Ball Leg Curl

Primary Focus:

Upper legs.

Exercise ball.

Exercise Ball Leg Extension Crunch

Intermediate

Exercise Ball Leg Extension Crunch

Primary Focus:

Core.

Exercise ball.

Exercise Ball Lying Hip Lift

Intermediate

Exercise Ball Lying Hip Lift

Primary Focus:

Glutes.

Exercise ball.

Exercise Ball Narrow Push-Up

Intermediate

Exercise Ball Narrow Push-Up

Primary Focus:

Triceps.

Exercise ball.

Exercise Ball Plank

Beginner

Exercise Ball Plank

Primary Focus:

Core.

Exercise ball.

Exercise Ball Prone Leg Raise

Beginner

Exercise Ball Prone Leg Raise

Primary Focus:

Back.

Exercise ball.

Exercise Ball Prone Twist

Intermediate

Exercise Ball Prone Twist

Primary Focus:

Core.

Exercise ball.

Exercise Ball Pull-In

Intermediate

Exercise Ball Pull-In

Primary Focus:

Core.

Exercise ball.

Exercise Ball Push-Up

Intermediate

Exercise Ball Push-Up

Primary Focus:

Chest.

Exercise ball.

Exercise Ball Reverse Hyperextension

Intermediate

Exercise Ball Reverse Hyperextension

Primary Focus:

Glutes.

Exercise ball.