48 Exercise Records

Stability Ball Exercises

Discover exercises you can perform with an exercise ball. Every entry includes detailed instructions, muscles worked, and tips to level up your training.

Muscles
Exercise Ball
Barbell Exercise Ball Bench Press

Advanced

Barbell Exercise Ball Bench Press

Primary Focus:

Chest.

Equipment:

Barbell and exercise ball.

Dumbbell Exercise Ball Alternating Curl

Beginner

Dumbbell Exercise Ball Alternating Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Bench Press

Intermediate

Dumbbell Exercise Ball Bench Press

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Fly

Intermediate

Dumbbell Exercise Ball Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Hammer Curl

Beginner

Dumbbell Exercise Ball Hammer Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Incline Fly

Intermediate

Dumbbell Exercise Ball Incline Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Incline Press

Intermediate

Dumbbell Exercise Ball Incline Press

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Kickback

Beginner

Dumbbell Exercise Ball Kickback

Primary Focus:

Triceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Preacher Curl

Intermediate

Dumbbell Exercise Ball Preacher Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Pullover

Intermediate

Dumbbell Exercise Ball Pullover

Primary Focus:

Back.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Russian Twist

Intermediate

Dumbbell Exercise Ball Russian Twist

Primary Focus:

Core.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Seated Curl

Beginner

Dumbbell Exercise Ball Seated Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Seated Lateral Raise

Beginner

Dumbbell Exercise Ball Seated Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Seated Shoulder Press

Intermediate

Dumbbell Exercise Ball Seated Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Single-Arm French Press

Intermediate

Dumbbell Exercise Ball Single-Arm French Press

Primary Focus:

Triceps.

Equipment:

Dumbbell and exercise ball.

Exercise Ball Back Extension

Beginner

Exercise Ball Back Extension

Primary Focus:

Back.

Equipment:

Exercise ball.

Exercise Ball Back Extension (With Rotation)

Intermediate

Exercise Ball Back Extension (With Rotation)

Primary Focus:

Back.

Equipment:

Exercise ball.

Exercise Ball Bench Dip

Intermediate

Exercise Ball Bench Dip

Primary Focus:

Triceps.

Equipment:

Exercise ball.

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